Pilates Kingston upon Thames
Welcome to Physio & More pilates in Kingston upon Thames.
At Physio & More we can help if you wish to learn to practice Pilates or develop your skills. If you are a beginner or highly skilled you can join our classes which take place in our bright and spacious studio. We think it's the nicest venue in Kingston offering Pilates and no one is challenging us on that!
All classes take place in our studio, in earlier times it was a hay loft.
Pilates Classes Kingston
At Physio & More we are passionate about quality so all our Pilates instructors are highly skilled and experienced specialising in areas including professional sport, pre and post natal Pilates and dance. You don't have to have specialist aspirations to join a class, just an interest in being a bit stronger and fitter, bring along that much committment and we'll help you achieve your goals.
Pilates Class Timetable
Tuesday 19.30 - Mixed Ability Group with Tamara O'Reilly
Friday 10.00 - Mixed Ability Group with Tamara O'Reilly
We also offer one to one sessions of either mat work or machine based Pilates. If you've never done Pilates before and are nervous about joining a class than sometimes a one to one can be a great introduction. If you practice Pilates at an advanced level machine based work always offers more challenges and will push you further if that's what you want to achieve.
Please find information on our fees here
Tamara O'Reilly - Pilates Instructor Kingston
I have practiced the Pilates method since 1997. Originally starting as a young dancer with lower back pain, I found Pilates helped not only with my injury, but specifically with my technical training.
I went on to perform as a professional dancer for 10 years, later incorporating aerial and circus skills. During my career Pilates helped with the everyday strains and stresses of such physical work.
I have completed a five stage Pilates course over 18 months that covered everything from Basic Pilates to Rehabilitation, Pregnancy and Sports Specific components. I ran my own business in Sydney, Australia that included mat and equipment based sessions. I am enjoying continuing that work here in the UK.
Pilates Testimonial
"Really nice, modern space with excellent equipment. I am enrolled on one of their pilates classes. I have done pilates for a while and it's always difficult to change teacher but this teacher is great. The sessions are really good and work all the muscle groups but with some humour as well which makes it all very relaxed (although you work hard, don't get me wrong!) I would definitely recommend Physio and More!"
To make an appointment please call us on 020 8546 6464
