Run Club Kingston

Michael DuPreez, one of our great personal trainers at Physio & More has for many years run a successful Saturday Run Club. It's popular and a great way to either start to run or build on your performance with the help of an expert trainer.

The club starts again on Saturday 21st January 2012 at 10.00am, meet at the clinic if you want to join. If you don't make a session, just come along to the next one, you will be very welcome.

Over four months the aim is to build from some very short runs to be able to run a lap of Richmond Park and you can achieve that by Easter.

In any year it's a great time to get fit but in a year when the Olympics are coming to London what could be a better way to start than improving your own fitness.

The club is free to join at the moment, just bring some willingness and enthusiasm!