My career in the fitness industry has taken me from weight management services & GP referral exercise schemes to Female Bootcamps and personal training. I found my passion in using exercise as a tool to empower women, which ultimately led me to study in supporting pre and postnatal clients. I am now embarking on leading the pre and postnatal program at Physio & More clinic.
My aim is for women to feel strong, empowered and focused throughout their pregnancy and beyond. To breakdown barriers to exercise that society, has led us to believe exist. I do this by creating a safe environment, an individually tailored approach and having a real passion to support women. So that no matter what part of the journey you find yourself on, you are heard and feel empowered in your own body.
I am qualified as a Level 3 Pre and Postnatal fitness instructor, Level 3 GP Referral instructor & Level 2 gym-based instructor.
Away from the clinic I enjoy strength training 4 days per week, embarking on long walks (my record is 100,000 steps in 1 day) and spending quality time with friends and family.