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Back Pain

Sacroiliac Joint Pain

Explanation

Sacroiliac joints are the joints connecting the spine to the hips. The two joints provide support and stability and have a major role of absorbing shock in the back and hips. Usually, there are two dimples in your lower back which represent where the SI joints are located. The SI joint is a synovial joint filled with fluid. This type of joint has free nerve endings that can cause chronic pain if the joint degenerates or does not move properly. Acute SI joint pain occurs suddenly and usually heals within several days to weeks. Chronic SI joint pain persists for more than three months; it may be felt all the time or worsen with certain activities. The SIJ is notoriously hypomobile, meaning that it is capable of very little movement. The SIJ has strong ligaments and muscles connecting the two bones together and can be overstretched, sprained, or strained if stretched too far. Therefore, SIJ pain cand be degenerative or acute in nature.

How to Diagnose

A medical exam will determine where the source of pain is coming from as well as a thorough medical history. There are specific tests designed to reveal if the SIJ is responsible and you may be asked to put yourself in odd positions to put it under a little bit of stress. Imaging studies such as x-rays, MRI’s, or CT scans can be used confirm diagnoses.

Symptoms

Symptoms include:

  • pain in the lower back, buttock, hip, or groin. Pain is usually one sided but can be both.
  • numbness, tingling, or pins and needles.
  • pain when sitting, standing, sleeping, walking, getting in/out of the car.
  • painful when attempting to sleep on the affected side.

Management

Physiotherapy can help! Physiotherapists treatment includes:

  • massage
  • acupuncture
  • joint mobilisations
  • strengthening exercises to aid the return to normal life or sports.
  • advice

SPORTS INJURIES

Looking for a physio in Kingston? Whether you need physio treatment following a sports injury or surgery, you want to improve your health and fitness or you woke up with a stiff neck this morning, we can help you safely and effectively. Call us today on 020 8546 6464 to start getting back on track. Our physiotherapists in Kingston work with you to make sure you get the best treatment and results as quickly as possible.

Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA 020 8546 6464