Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA 020 8546 6464

We're closed until Wednesday at 9:00 am

Pilates

Pilates is suitable for all ages, fitness levels, ability and experience. Pilates can be an aerobic and non-aerobic form of exercise. Pilates focusses on strength and lengthening muscles, improving alignment and core stability. It requires focus and concentration for you to move your body through precise ranges of motion. It requires concentration to find a centre point to control your body through movement. Pilates facilitates better health, pain relief and good body awareness through the development of a mind and body connection. Each exercise has a prescribed rhythm and breathing pattern.

The main benefits from Pilates are:

  • Pain relief
  • Better mind-body awareness
  • Increased muscle and joint flexibility/mobility
  • Improved alignment and posture
  • Core strength
  • Improved concentration
  • Deeper breathing
  • Stress relief and relaxation
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Prevention of musculoskeletal injuries
  • Improved stabilisation of your spine

Pilates aims to address structural imbalances, pain and difficulty with movements. It also aims to improve posture, strength, body tone, general fitness and stamina.

FIND PHYSIO & MORE

ADDRESS

Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA

PHONE

020 8546 6464

PARKING

Free parking on our forecourt with additional free parking available close by

WALKING

The clinic is on Richmond Road, ten minutes walk north of Kingston town centre. We are situated on the left hand side, almost opposite the Shell Garage.

BY BUS

Bus no. 65, which runs between Kingston and Ealing Broadway via Richmond, passes the clinic. Please alight at the closest stop, which is the Latchmere Road.

BY TRAIN

The nearest station is Kingston. From there it is possible to walk or catch a bus.

BY ROAD

The clinic is situated on the A307 at 169 Richmond Road, KT2 5DA, just north of Kingston town centre. Approaching from Kingston it is on the left hand side, almost opposite the Shell Garage.

PHYSIO KINGSTON - SAME DAY APPOINTMENTS

MEET THE TEAM

Our Physiotherapists in Kingston upon Thames are skilled and talented people, they are all registered with the Health & Care Professions Council ensuring that they work to the highest of standards at all times. They all take part in regular update training to ensure that the knowledge they use when they treat you is up to date and based on the strongest and most recent clinical evidence of success. You can be confident that they are here to do their best for you and if necessary to involve others including our world leading consultants in your care.. Call us today on 020 8546 6464

Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA 020 8546 6464