Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA 020 8546 6464

We're closed until Wednesday at 9:00 am

Pre and Post Natal Exercise

The aim of the service is to support pre and postnatal women by providing safe, supervised physical activity through pregnancy and the postpartum journey.

At Physio & More we aim to:

  • Provide access to safe and effective exercise in a supervised environment.
  • Raise awareness of the benefits of physical activity during and post pregnancy
  • To remove barriers to exercise
  • To provide additional services to support all aspects of the pre/postnatal journey – Physio/Nutrition/Mental Health & Wellbeing 

The service is goal orientated and will meet the guidelines for each trimester. The service will offer a range of exercise opportunities and ,where required, onward referral to complimentary private services including:

  • Antenatal Education
  • Feeding
  • Women’s Health Physiotherapy
  • Nutrition
  • Counselling
  • Doula


The initial consultation will provide a one-to-one health assessment including; goal setting, activity planning, medical/injury history, current fitness levels and trimester/postnatal position.

A minimum of 10 session bookings is required to partake in the program as the service protocol will include cardiovascular exercise, resistance exercise among other activities that the team will need to monitor over time. Extensions to the program are available in additional blocks of 5 sessions.

The pre and post-natal conditioning service at Physio & More is supported by the following specialists:

Feeding specialist

Clare Byam-Cook

Women’s Health physio

Claire Rutherford

Fertility specialist Nutritionist

Natalie Coghlan

Parental Consult

Brenda Hart


Rachel May




Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA


020 8546 6464


Free parking on our forecourt with additional free parking available close by


The clinic is on Richmond Road, ten minutes walk north of Kingston town centre. We are situated on the left hand side, almost opposite the Shell Garage.


Bus no. 65, which runs between Kingston and Ealing Broadway via Richmond, passes the clinic. Please alight at the closest stop, which is the Latchmere Road.


The nearest station is Kingston. From there it is possible to walk or catch a bus.


The clinic is situated on the A307 at 169 Richmond Road, KT2 5DA, just north of Kingston town centre. Approaching from Kingston it is on the left hand side, almost opposite the Shell Garage.



Our Physiotherapists in Kingston upon Thames are skilled and talented people, they are all registered with the Health & Care Professions Council ensuring that they work to the highest of standards at all times. They all take part in regular update training to ensure that the knowledge they use when they treat you is up to date and based on the strongest and most recent clinical evidence of success. You can be confident that they are here to do their best for you and if necessary to involve others including our world leading consultants in your care.. Call us today on 020 8546 6464

Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA 020 8546 6464