Calf, Shin & Achilles Pain
Effective Physiotherapy for Calf, Shin & Achilles Pain at Physio & More
Whether you’re an athlete, a fitness enthusiast, or simply struggling with everyday movement, calf and Achilles pain can severely impact your mobility and quality of life. At Physio & More, we specialise in treating conditions like Achilles Tendinopathy, Calf Muscle Injuries, and Medial Tibial Stress Syndrome (MTSS). With the added power of diagnostic ultrasound, we provide an accurate diagnosis and tailored treatment plan to get you back on your feet, pain-free.
Common Causes of Calf and Achilles Pain We Treat and Diagnose
- Achilles Tendinopathy
Achilles Tendinopathy occurs when the Achilles tendon becomes inflamed or degenerative due to overuse or ‘wear and tear’. This condition is problematic for both elite athletes and weekend warriors, and common amongst running and jumping sports such as triathlon, basketball, dancing and football. At Physio & More, we focus on reducing inflammation, improving tendon strength and conditioning, and guiding you through a structured rehabilitation program that helps return to full-time activity whilst preventing future injuries. - Calf Muscle Injury
Injuries can range from a minor/low-grade strain to a high-grade muscle tear. These injuries often occur during sudden movements, such as sprinting, jumping and landing. Using ultrasound scanning, our specialist sonographers can precisely determine the injury location and severity, thus allowing us to create a comprehensive personalised recovery plan involving sports massage, soft tissue therapy, stretching, and strengthening exercises. - Medial Tibial Stress Syndrome (MTSS)
Commonly known as ‘shin splints’, MTSS is a condition characterised by pain along the inner edge of the shinbone. It is typically an overuse injury often the result of improper footwear, excessive loading or biomechanical imbalance. At Physio & More, we treat MTSS by identifying the underlying cause, providing therapeutic exercises, and offering advice on footwear and running techniques to prevent recurrence. - Deep Vein Thrombosis (DVT)
While not as common, Deep Vein Thrombosis (DVT) is a serious condition that can cause calf pain due to blood clot forming with the deep veins of the lower limb. If DVT is suspected, we use ultrasound imaging to help detect the presence of a clot and collaborate with medical specialists to ensure the appropriate treatment plan is implemented.
Advanced Diagnostic Techniques: Ultrasound Imaging for Accurate Diagnosis
At Physio & More, we use ultrasound diagnostics to get to the root of your calf, shin, and Achilles pain. This non-invasive imaging tool allows us to visualise soft tissues, such as muscles, tendons, and ligaments, in real time. By using ultrasound, we can accurately diagnose conditions like Achilles Tendinopathy and Calf Muscle Injury and provide a clearer picture of injury severity.
The benefit of diagnostic ultrasound imaging is that it enables us to determine a precise, effective treatment plan from the start, minimising guesswork and reducing recovery time.
Our Approach to Treating Calf, Shin & Achilles Pain
Step 1: Comprehensive Assessment
Your initial consultation includes a full examination to assess your symptoms, range of motion, and muscle strength. If necessary, we use diagnostic ultrasound to confirm the exact nature of your injury, and the cause whether it is Achilles Tendinopathy, Calf Muscle Injury, or less common injuries like Plantaris Friction Syndrome.
Step 2: Tailored Treatment Plan
Once a diagnosis is confirmed, we develop a personalised treatment plan specific to patient needs. This may include manual therapy, strengthening exercises, and modalities like Shockwave Therapy to promote tissue healing for faster recovery. Whether you’re suffering from an acute muscle injury or chronic tendinitis, our physiotherapists will guide you through each step of the process.
Step 3: Rehabilitation and Prevention
We prioritise long-term recovery by providing exercises to strengthen your muscles and tendons, improve mobility, and prevent future injuries. For conditions like Achilles Tendinopathy or MTSS, we also offer advice on footwear, running form, and activity modifications to help reduce stress on your lower legs and prevent further complications.
Why Choose Physio & More?
At Physio & More, we pride ourselves on offering a holistic approach to physiotherapy. Our skilled team uses cutting-edge techniques, including ultrasound diagnostics, to provide the most accurate and effective treatment plans possible. We don’t just focus on relieving pain; we address the underlying causes to ensure a full and lasting recovery.
- Expertise in treating a wide range of conditions: From Calf Muscle Injuries and Achilles Tendinopathy, to Medial Tibial Stress Syndrome (MTSS), our physiotherapists have extensive experience in diagnosing and treating lower leg pain.
- Diagnostic ultrasound: Our talented team use the latest imaging technology to provide real-time visuals of your injury, ensuring a precise diagnosis for effective treatment.
- Comprehensive rehabilitation: Our approach doesn’t end with treatment—we guide you through exercises and lifestyle adjustments to prevent future injuries.
Book Your Consultation Today
If you’re experiencing pain in your calf, shin, or Achilles, don’t wait to seek professional help. At Physio & More, we combine expert physiotherapy with advanced diagnostic tools to get you back to your normal activities as quickly as possible. From Calf Muscle Injuries and Achilles Tendinopathy to more complex conditions like Plantaris Friction Syndrome or even Deep Vein Thrombosis, we’re here to help.
Call 020 8546 6464 or Book Online
