Back Pain
Make Back Pain a Thing of the Past with Physio & More
Back pain is one of the most common complaints, with millions of people experiencing discomfort that can range from mild to debilitating. At Physio & More Ltd, we are specialists in treating a variety of back pain conditions, including Mechanical Back Pain, Facet Joint Inflammation, Disc Injury, Pars Defect, Spondylolisthesis, Sacroiliac Joint Pain (SIJ Pain) and Degenerative Joint Disease (Osteoarthritis) of the spine and pelvis.
Whether your back pain is due to prolonged sitting, injury, or age-related conditions, our team of physiotherapists is here to help you regain mobility and live a pain-free life. With a comprehensive, personalised approach to diagnosis and treatment, we aim to address the root cause of your pain, not just the symptoms.
Common Causes of Back Pain We Treat
- Mechanical Back Pain: This is one of the most prevalent forms of back pain and is typically caused by the mechanics of how your spine and muscles move. Mechanical issues can arise from poor posture, improper lifting techniques, or repetitive movements. Our specialised treatments focus on realigning and strengthening your musculoskeletal system to provide lasting relief.
- Facet Joint Inflammation: Inflammation in the small joints located between vertebrae can lead to severe discomfort, especially during movement. Facet joint pain can result from injury or conditions such as arthritis. Our team utilises a range of therapies to settle inflammation, improve mobility and functional movement to prevent future flare-ups.
- Disc Injury: Injuries to the intervertebral discs, such as herniated or slipped discs, can lead to radiating pain down your legs (sciatica) or concentrated lower back pain. Our physiotherapists are experts at diagnosing and treating disc-related pain, using targeted rehabilitation exercises and manual therapy to ease pressure on the affected areas.
- Pars Defect & Spondylolisthesis: These conditions occur when a small fracture in a part of the vertebra (pars interarticularis) leads to instability, and potentially the vertebra slipping out of alignment (spondylolisthesis). We offer tailored treatment plans that focus on stabilising the spine, reducing pain, and preventing further slippage.
- Sacroiliac Joint (SIJ) Pain: Pain in the sacroiliac joint, which connects the lower spine to the pelvis, can cause discomfort in the lower back and buttocks. SIJ pain is often mistaken for other back issues, but our team is skilled in pinpointing this specific condition and implementing effective treatments.
- Osteoarthritis: Degenerative joint disease can manifest as chronic pain throughout the lower back. Our treatments focus on reducing stiffness, improving joint mobility, and strengthening the surrounding muscles to help manage arthritis-related discomfort.
Our Holistic Approach to Back Pain Treatment
At Physio & More, we don’t just treat the pain — you are at the centre of our care. Our holistic approach goes beyond traditional physiotherapy treatments, incorporating lifestyle changes that can dramatically reduce the likelihood of recurring pain. During your initial consultation, we’ll take the time to understand not just your symptoms but also the factors contributing to your pain.
Step 1: Comprehensive Diagnosis
We begin with a thorough evaluation, which may include physical assessment, neurological examination, and where necessary, initial imaging investigations such as X-rays or MRI scans. This allows us to accurately diagnose conditions causing your mechanical back pain such as Spondylolisthesis, Degenerative Facet and Disease, and Disc Injury, thus ensuring we target the correct condition with the most effective treatment.
Step 2: Personalised Treatment Plan
Your treatment plan will be customised based on your specific diagnosis, requirements and ambitions. Whether you are suffering from Spondylolisthesis, Pars Defect or Nerve Impingement from a Disc Bulge, we will develop a combination of manual therapies, exercises, and corrective movements designed to relieve pain, restore mobility, and strengthen problem areas.
Step 3: Long-Term Pain Prevention
While pain relief is our first priority, we also want to help you prevent future episodes of back pain. Our physiotherapists will guide you through tailored exercise programs to improve flexibility and strength. We also provide advice on nutrition, optimal sitting and sleeping positions, and other lifestyle changes that will help manage conditions like Mechanical Lower Back and SIJ Pain for the long term.
The Importance of Self-Care in Back Pain Recovery
As part of our holistic approach, we emphasise the importance of self-care and education. We’ll work with you to create a daily routine that incorporates back care exercises, stretches, and posture adjustments. For instance, if you are struggling with Facet Joint Inflammation or Sacroiliac Joint Pain, we may recommend changes in your work environment, such as improving your desk setup or taking regular movement breaks to minimise stiffness and fatigue.
Our goal is not just to get you out of pain but to give you the tools and knowledge to stay that way. With long-term solutions, we can help reduce your reliance on pain medications and prevent the need for more invasive treatments like surgery.
Book Your Initial Consultation Today
If you’re tired of living with back pain — whether it’s from an Acute Disc Injury, Mechanical Back Pain, or Degenerative Facet and Disc Disease — don’t wait to seek professional help. At Physio & More, we offer the latest in physiotherapy treatments designed to get you back to living a pain-free life.
Call 020 8546 6464 or Book Online Today
We understand how debilitating back pain can be, and we are here to provide expert care that goes beyond just temporary relief. Take the first step toward a healthier, pain-free life — contact us today!
We also provide expert physiotherapy for a range of other conditions including elbow and forearm pain, neck pain and nerve pain. Our experienced team can develop a personalised treatment plan to address your specific needs and help you achieve optimal recovery.
