Knee Pain

Expert Treatment for Knee Pain at Physio & More

Knee pain can significantly affect your ability to move comfortably, whether it’s due to an injury or a chronic condition. At Physio & More, we specialise in diagnosing and treating a variety of knee conditions, including Patellar and Quadriceps Tendinopathies, Patellofemoral Instability/Maltracking. In addition we support recovery from Meniscal, ACL, PCL and MCL injuries and recovery from surgery, plus postoperative Total Knee Replacement rehabilitation. Our personalised approach ensures you receive the best possible care to restore mobility and alleviate pain.

Common Causes of Knee Pain We Treat

Runner’s Knee
Also known as patellofemoral pain syndrome, Runner’s Knee is common in athletes and active individuals. It causes pain around and beneath your kneecap (patella), especially during activities like running, kneeling or squatting. At Physio & More, we provide targeted treatments, including strengthening exercises, stretching and manual therapy, to correct muscle imbalance and instability.
Jumper’s Knee
Also known as patellar tendinitis, is an overuse injury affecting the tendon connecting your kneecap (patella) to your shinbone (tibia). Our treatment focuses on reducing inflammation, improving flexibility, and strengthening the tendon to prevent further injury.
Meniscus Tear
A Meniscus Tear occurs when the supportive fibrocartilage which cushions and supports knee stability in the knee joint is torn, often due to sudden twisting or turning/pivot-type injury mechanism. We offer conservative treatments such as manual therapy and rehabilitation exercises, but in severe cases, we can support your recovery post-surgery.
ACL, PCL and MCL Injuries
ACL (anterior cruciate ligament), PCL (posterior cruciate ligament) and MCL (medial collateral ligament) injuries are common in sports and can range from minor sprains to complete tears. Our physiotherapy programs include exercises to improve stability, strengthen surrounding muscles, and restore full range of motion, whether you’re recovering from a mild sprain, or undergoing a long protracted rehabilitation period – we will be there to guide you the entire journey.
Total Knee Replacement Rehabilitation
Recovering from a Total Knee Replacement requires specialised care. Our rehabilitation program is designed to help you regain strength, flexibility, and mobility after surgery, with a focus on pain management and progressive exercises that restore knee function.
Fat Pad Impingement
There are several large fat pads intimately related to the knee joint which can become pinched between the kneecap (patella) and thigh bone (femur), causing pain and swelling, especially when kneeling, kicking or extending the leg. Often associated with Patellar Instability/Maltracking, at Physio & More, we use manual therapy, stretching, and strengthening exercises to improve patellar tracking and knee biomechanics to reduce pain.
Bursitis
A bursa is a tiny fluid-filled space, with many located around the knee to help reduce friction between key tendon and ligament structures. Bursitis is when those small structures become irritated and inflamed. Our physiotherapists provide treatments to reduce inflammation and improve joint mobility and function, including exercises and advice on modifying activities to prevent recurrence.

Our Approach to Knee Pain Diagnosis and Treatment

Step 1: Comprehensive Assessment

Your initial consultation will include a full assessment of your knee pain, mobility, and range of motion. Whether you’re suffering from Runner’s Knee, or recovering from ACL surgery or a Meniscal Tear, our diagnostic tools, including knee ultrasound scans, allow us to form a precise understanding of your condition.

Step 2: Personalised Treatment Plan

Once we have a diagnosis, we create a tailored treatment plan that may include manual therapy, exercises, and rehabilitation techniques. For injuries like ACL, PCL or MCL sprains, we focus on improving stability and strength, while conditions like Bursitis may require inflammation management and targeted stretches.

Step 3: Long-Term Recovery and Prevention

At Physio & More, we focus not only on relieving pain but on preventing future injuries. For conditions like Jumper’s Knee or Fat Pad Impingement, we provide strengthening and flexibility exercises designed to reduce strain on the knee and prevent recurrence. For post-surgery patients, such as those recovering from Total Knee Replacement, we guide you through progressive rehabilitation to ensure long-term success.

Why Choose Physio & More?

At Physio & More, we offer expert care for knee pain and related injuries, from ACL tears to Bursitis. Our holistic approach combines advanced diagnostic tools with personalised treatment plans to help you achieve full recovery.

Specialist care: We provide targeted treatment for a wide range of knee conditions, including Runner’s Knee, Meniscus Tear, and Fat Pad Impingement.
Tailored rehabilitation: Whether you’re recovering from surgery or managing a sports injury, our programs are customised to your needs.
Long-term solutions: We prioritise long-term recovery, offering exercises and lifestyle adjustments to prevent future knee problems.

We also provide expert physiotherapy for a range of other conditions including elbow and forearm pain, hip pain and nerve pain. Our experienced team can develop a personalised treatment plan to address your specific needs and help you achieve optimal recovery.

Book Your Consultation Today

If you’re suffering from knee pain—whether it’s due to a Meniscus Tear, Runner’s Knee, or a recent Total Knee Replacement—don’t wait to seek professional help. At Physio & More, we provide expert care to relieve pain and restore mobility.

Call 020 8546 6464 or Book Online Today