Physiotherapy

Physiotherapy Services at Physio & More

Physiotherapy treatment uses a physical approach to restore, maintain and promote physical and psychological wellbeing. This can help people of all ages to relieve pain and restore normal movement and to allow the body to function as efficiently as possible. Almost all causes of pain, weakness, stiffness and loss of movement can be treated using physiotherapy. Physiotherapy treatment can be used if you are suffering from an acute injury or chronic pain, if you have had surgery like a knee or hip replacement. Physiotherapy sessions are unique to each client so each session will be tailored to your needs and goals to help get you back doing what you would like to be doing and achieve your goals.
We approach physiotherapy with a focus on delivering long-lasting results by addressing the root cause of your pain and physical limitations. Our philosophy centers on three key stages to ensure effective recovery and optimal performance:

Step 1: Find the Real Cause of Your Pain

We start with a comprehensive biomechanical assessment to identify the root cause of your discomfort. By understanding the underlying issue, we can develop a targeted plan to restore your function and get you back to the activities you love. During this stage, our expert physiotherapists will explain the findings and outline the necessary steps for recovery in a clear and approachable manner.

Step 2: Fix Your Problem Areas

Once we’ve pinpointed the cause of your problem, we’ll create a customized treatment plan tailored to your specific goals. This plan will include a range of evidence-based techniques designed to reduce pain, improve strength, and enhance mobility. Regular engagement in physiotherapy has been shown to improve adherence to treatment plans and lead to better health outcomes (BMC Musculoskeletal Disorders). Our goal is to get you stronger, pain-free, and on track to achieve your personal objectives effectively and efficiently.

Step 3: Redefine Performance and Prevent Recurrence​

After addressing your immediate concerns, our focus shifts to optimizing your overall physical health and preventing future issues. Through preventive strategies and ongoing support, we help you maintain peak condition, ensuring you stay active and perform at your best for the long term.

Our Treatment Philosophy

We believe that one-hour physiotherapy sessions, once a week, offer the best outcomes for recovery and performance. These focused, unhurried sessions allow us to provide thorough care and detailed attention to your needs. Every session is tailored to you, ensuring the most effective progression toward your goals.

Your First Physiotherapy Appointment

Your journey begins with an initial assessment, where your physiotherapist will:

Our Treatment Methods

Our physiotherapists utilise a variety of techniques to help reduce pain, improve mobility, and restore function, including:

Tailored Treatment Plans for Lasting Results

At the end of each session, you will receive an individualised treatment plan. This collaborative process ensures your care is aligned with your goals, and progress is continuously monitored and adjusted as needed. Most clients also receive an exercise program to complete between sessions, optimising their recovery process and ensuring sustained improvement.

At Physio & More, we don’t just treat symptoms—we empower you to achieve lasting results and perform at your best. Book your appointment today and take the first step toward your recovery and peak performance.

Physiotherapy Services at Physio & More

Physiotherapy treatment uses a physical approach to restore, maintain and promote physical and psychological wellbeing. This can help people of all ages to relieve pain and restore normal movement and to allow the body to function as efficiently as possible. Almost all causes of pain, weakness, stiffness and loss of movement can be treated using physiotherapy. Physiotherapy treatment can be used if you are suffering from an acute injury or chronic pain, if you have had surgery like a knee or hip replacement. Physiotherapy sessions are unique to each client so each session will be tailored to your needs and goals to help get you back doing what you would like to be doing and achieve your goals.

Find the Real Cause of Your Pain

We start with a comprehensive biomechanical assessment to identify the root cause of your discomfort. By understanding the underlying issue, we can develop a targeted plan to restore your function and get you back to the activities you love. During this stage, our expert physiotherapists will explain the findings and outline the necessary steps for recovery in a clear and approachable manner.

Fix Your Problem Areas

Once we’ve pinpointed the cause of your problem, we’ll create a customised treatment plan tailored to your specific goals. This plan will include a range of evidence-based techniques designed to reduce pain, improve strength, and enhance mobility. Our goal is to get you stronger, pain-free, and on track to achieve your personal objectives effectively and efficiently.

Redefine Performance and Prevent Reccurence

After addressing your immediate concerns, our focus shifts to optimising your overall physical health and preventing future issues. Through preventive strategies and ongoing support, we help you maintain peak condition, ensuring you stay active and perform at your best for the long term.

These treatment methods are:

Tailored Treatment Plan

At the end of your session an individualised treatment plan will be set out. The whole process is discussed together with you and your physiotherapy and treatment will be monitored and adjusted if needed to ensure that the agreed and realistic outcomes can be achieved. Most clients are given an exercise programme to complete between appointments to optimise the recovery process. The period in-between treatment sessions is as important as the treatment within sessions.

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