Physiotherapy
Physiotherapy Services at Physio & More
Physiotherapy treatment uses a physical approach to restore, maintain and promote physical and psychological wellbeing. This can help people of all ages to relieve pain and restore normal movement and to allow the body to function as efficiently as possible. Almost all causes of pain, weakness, stiffness and loss of movement can be treated using physiotherapy. Physiotherapy treatment can be used if you are suffering from an acute injury or chronic pain, if you have had surgery like a knee or hip replacement. Physiotherapy sessions are unique to each client so each session will be tailored to your needs and goals to help get you back doing what you would like to be doing and achieve your goals.
Step 1: Find the Real Cause of Your Pain
Step 2: Fix Your Problem Areas
Once we’ve pinpointed the cause of your problem, we’ll create a customised treatment plan tailored to your specific goals. This plan will include a range of evidence-based techniques designed to reduce pain, improve strength, and enhance mobility. Regular engagement in physiotherapy has been shown to improve adherence to treatment plans and lead to better health outcomes (BMC Musculoskeletal Disorders). Our goal is to get you stronger, pain-free, and on track to achieve your personal objectives effectively and efficiently.
Step 3: Redefine Performance and Prevent Recurrence
After addressing your immediate concerns, our focus shifts to optimising your overall physical health and preventing future issues. Through preventive strategies and ongoing support, we help you maintain peak condition, ensuring you stay active and perform at your best for the long term.
Our Treatment Philosophy
Your First Physiotherapy Appointment
- Conduct a detailed discussion about your pain, lifestyle, and goals.
- Perform a physical examination, including movement testing and joint palpation, to diagnose the structures involved.
- Provide a clear explanation of the diagnosis and propose a treatment plan.
Our Treatment Methods
Our physiotherapists utilise a variety of techniques to help reduce pain, improve mobility, and restore function, including:
- Soft tissue therapy
- Taping for support and pain relief
- Acupuncture/dry needling/cupping
- Manual therapy manipluation
- Exercise prescription
- Gym and fitness programs
- Ultrasound
Tailored Treatment Plans for Lasting Results
At the end of each session, you will receive an individualised treatment plan. This collaborative process ensures your care is aligned with your goals, and progress is continuously monitored and adjusted as needed. Most clients also receive an exercise program to complete between sessions, optimising their recovery process and ensuring sustained improvement.
At Physio & More, we don’t just treat symptoms—we empower you to achieve lasting results and perform at your best. Book your appointment today and take the first step toward your recovery and peak performance.
We also provide chiropractic and osteopathy services.
Physiotherapy Services in Kingston and Surrounding Areas
Regain your mobility and achieve lasting pain relief with expert physiotherapy at our state-of-the-art clinic in Kingston. Our team of chartered physiotherapists combines evidence-based techniques and a personalised approach to address a wide range of musculoskeletal conditions. Whether you’re in Hampton Wick, Teddington, New Malden, Surbiton, Thames Ditton, Twickenham, Ham, Hampton, Epsom, Richmond, or Putney we are dedicated to helping you restore function, reduce pain, and enhance your overall well-being.
Contact us today to learn more about how our physiotherapy services can help you on your journey to recovery and optimal health.
Physiotherapy Services at Physio & More
Physiotherapy treatment uses a physical approach to restore, maintain and promote physical and psychological wellbeing. This can help people of all ages to relieve pain and restore normal movement and to allow the body to function as efficiently as possible. Almost all causes of pain, weakness, stiffness and loss of movement can be treated using physiotherapy. Physiotherapy treatment can be used if you are suffering from an acute injury or chronic pain, if you have had surgery like a knee or hip replacement. Physiotherapy sessions are unique to each client so each session will be tailored to your needs and goals to help get you back doing what you would like to be doing and achieve your goals.
Find the Real Cause of Your Pain
We start with a comprehensive biomechanical assessment to identify the root cause of your discomfort. By understanding the underlying issue, we can develop a targeted plan to restore your function and get you back to the activities you love. During this stage, our expert physiotherapists will explain the findings and outline the necessary steps for recovery in a clear and approachable manner.
Fix Your Problem Areas
Once we’ve pinpointed the cause of your problem, we’ll create a customised treatment plan tailored to your specific goals. This plan will include a range of evidence-based techniques designed to reduce pain, improve strength, and enhance mobility. Our goal is to get you stronger, pain-free, and on track to achieve your personal objectives effectively and efficiently.
Redefine Performance and Prevent Reccurence
After addressing your immediate concerns, our focus shifts to optimising your overall physical health and preventing future issues. Through preventive strategies and ongoing support, we help you maintain peak condition, ensuring you stay active and perform at your best for the long term.
These treatment methods are:
- Soft tissue therapy
- Taping for support/pain relief
- Acupuncture/dry needling
- Manual therapy/manipulation
- Exercise prescription
- Gym & fitness programmes
Tailored Treatment Plan
