Thigh & Glute Pain
Comprehensive Treatment for Thigh & Glute Pain at Physio & More
Pain in the thigh and glutes can significantly affect your mobility and daily activities. At Physio & More, we specialise in diagnosing and treating conditions such as Sciatic Nerve Pain, Piriformis Syndrome, Gluteal Tendinopathy, Bursitis, and Hamstring Tears. Our expert physiotherapists use personalised treatment plans to alleviate pain, restore mobility, and help prevent future injuries.
Common Causes of Thigh & Glute Pain We Treat
- Sciatic Nerve Pain
Sciatic Nerve Pain occurs when the sciatic nerve is compressed or irritated, leading to pain radiating from the lower back down to the glutes or further down the back of the thigh and leg. At Physio & More, we provide nerve mobilisation techniques, stretching, and manual therapy to relieve compression and alleviate pain. - Piriformis Syndrome
The piriformis muscle, located deeper in the buttock region to the gluteal muscles, can irritate the sciatic nerve, causing pain in the buttocks and down the leg. Our treatment includes stretching, strengthening exercises, and both manual therapy and massage to reduce muscle tightness and relieve nerve pressure. - Gluteal Tendinopathy
A consequence of overuse, strain or ‘wear and tear’ of the gluteal tendons, causing pain in the buttock region, or toward the outer hip where the tendon attaches. We focus on targeted strengthening exercises, manual therapy, and soft tissue techniques to improve tendon health and reduce pain. - Bursitis
Bursitis in the hip or gluteal area can cause localised pain and discomfort due to inflammation of the bursa – the small fluid-filled spaces around the body reducing friction between the many moving body parts. Our treatment includes anti-inflammatory techniques, stretching, and strengthening exercises to relieve pain and improve mobility. - Hamstring Tear
A Hamstring Tear or strain can occur during activities that involve sudden acceleration or deceleration. We use a combination of manual therapy, progressive stretching, and strengthening exercises to promote healing and restore function to the hamstring.
Our Approach to Diagnosing and Treating Thigh & Glute Pain
Step 1: Comprehensive Assessment
We begin with a thorough assessment of your thigh and glute pain, using diagnostic tools to determine the root cause of your discomfort. Whether you’re dealing with Sciatic Nerve Pain or a Hamstring Tear, we develop a clear diagnosis to guide your treatment. If necessary, we use diagnostic ultrasound to confirm the exact nature of your injury.
Step 2: Personalised Treatment Plan
Based on your diagnosis, we create a customised treatment plan tailored to your specific needs. For conditions like Piriformis Syndrome or Gluteal Tendinopathy, we focus on reducing muscle tension, improving flexibility, and strengthening the affected areas.
Step 3: Long-Term Recovery and Prevention
At Physio & More, our goal is not only to relieve your pain but to prevent future issues. We provide you with exercises and advice to strengthen your thigh and glutes, reduce the risk of recurrence, and maintain long-term mobility and strength.
Why Choose Physio & More?
At Physio & More, we offer expert care for a variety of thigh and glute conditions. Whether you’re suffering from Sciatic Nerve Pain, Bursitis, or recovering from a Hamstring Tear, we deliver personalised treatment plans designed for optimal recovery.
- Specialist care: We treat a wide range of thigh and glute conditions, including Piriformis Syndrome and Gluteal Tendinopathy.
- Tailored treatment: Each treatment plan is personalised to your unique condition and needs.
- Long-term solutions: We focus on strengthening, mobility, and prevention to help you avoid future pain.
Book Your Consultation Today
If you’re experiencing thigh or glute pain — whether from Sciatic Nerve Pain, a Hamstring Tear, or Bursitis — don’t wait to seek professional help. At Physio & More, we offer expert physiotherapy and tailored treatment plans to help you recover and stay pain-free.
Call 020 8546 6464 or Book Online Today
